Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

Chickpeas are a nutritional powerhouse, making them an excellent choice for breakfast. Here are some science-backed health ...

Kerala, known as the land of Ayurveda, has a rich heritage of herbal remedies that have stood the test of time. With modern lifestyles leading to increased stress and health concerns, there’s a ...