Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

Read quotes about strength during hard times, quotes about strength and courage, quotes about strength and love, and more for ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Pro golfer Charley Hull, known for smoking cigarettes on the course, indulged in sweets during her luxurious offseason ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

The actress, who played Brooke Armstrong on the soap opera, said there was a "thinness situation" on filming sets at the time ...