Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

To clarify, this refers to non-muscle weight gain, since you might have a goal of gaining muscle ... However, if you notice ...