Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits!

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Bar Nouveau from Paris, ranked #39 on the World’s 50 Best Bars is set for an exclusive bar takeover series across Indian cities this week. The takeover will be helmed by Harrison Kenney ...

With so many different workouts to choose from, it can be hard to figure out what the best plan ... week. Following this schedule you can expect to build muscle and lose weight if that's your goal.

Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on how to find the right ...

For many people the marathon is a bucket-list event – the ultimate endurance running challenge. However fast you are aiming to cover 26.2 miles, it is a physically and mentally demanding ...

To prepare for retirement, consistently save, invest wisely, and plan to minimize fees and penalties. Tailor your investment allocation based on risk tolerance and time horizon, then make ...