Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

I didn't know whether to laugh or cry the day my not quite three‑year-old daughter served me a brutal wake-up call. It was ...

Nano Labs Ltd (Nasdaq: NA) (“we,” the “Company” or “Nano Labs”), a leading Web 3.0 infrastructure and product solution provider in China, today announced that it has entered into a strategic equity ...

Involving almost 40,000 troops and some of the most potent weaponry in the world, the biannual war games have been ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

James Tarkowski has made his return from injury in Everton’s 2-1 loss to West Ham United at Soldier Field in Chicago on ...

President Donald Trump plans to reestablish the Presidential Fitness Test for American schoolchildren. The program was ...

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...

This capable notetaking app and productivity tool can create websites, databases, manage projects, collaboration and so much ...

Ever wonder how to keep your brain as fit as your body? Well, just like muscles, your brain needs regular workouts to stay ...

Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...