Are you passionate about exercise and promoting healthy living? Join the Exercise is Medicine movement by becoming part of SFU's Exercise is Medicine Club (EIMC), a community-driven group dedicated to ...

How to tailor exercise for better sleep While researchers haven’t definitively determined the ideal exercise routine for sleep improvement, a 2024 meta-analysis suggested moderate aerobic ...

Build in time for recovery. High-intensity exercise itself produces a temporary surge in inflammation, so it’s important to properly heal between workouts, Dr. Hong said.