Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

Thejaswi U Poojary Daijiworld Media Network - Udupi Udupi, Mar 21: Vittal Nayak, a farmer from Manchikodi in Manipal ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Lauki kanji is an Indian fermented drink rich in probiotics. Tap to read the refreshing lauki kanji recipe to boost gut ...

Once you cut a vegetable and keep it for later usage, chances are that it can go bad. But not if you take care. For example, ...

Kidney kindness is about the right nourishment. They remain kind with us the entire life, supporting our very continuity of ...