Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

Bottle gourd, or lauki, is often underrated, but this humble veggie is packed with impressive health benefits. From keeping ...

Thejaswi U Poojary Daijiworld Media Network - Udupi Udupi, Mar 21: Vittal Nayak, a farmer from Manchikodi in Manipal ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Kidney kindness is about the right nourishment. They remain kind with us the entire life, supporting our very continuity of ...

After festival feasting, your body craves a reset. Discover 4 simple diet hacks to detox, boost energy and get back to your ...

During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

The idea for an exhibit on the powerful resource of water came from a panel discussion called Legacies of Redlining: The Blue ...

Whisk some curd with gram flour with asafoetida, turmeric, red chilli, coriander powder and water (as required).Prepare some ...