IV nutrition therapy is commonly used in medical settings but is gaining popularity in wellness circles. Learn the potential ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Leptin is produced by fat cells and acts as a kind of 'fullness' signal — the more fat you have, the more leptin you make.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

While both amla and cumin are super powerful ingredients, combining them in a drinking concoction is something you need to do ...