What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them?

Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

IV nutrition therapy is commonly used in medical settings but is gaining popularity in wellness circles. Learn the potential ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...