SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Both are rich in fatty acids and vitamins, but they are different in texture, absorption, and benefits. If you’ve ever ...

Discover effective natural remedies for vaginal dryness, including hydration, dietary changes, and soothing topical treatments.

A common ingredient in many skin and haircare products, the moisturising and protecting qualities of jojoba oil make it a ...

A well-balanced diet is essential for overall health, but certain foods provide exceptional benefits specifically for women.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Author and doula Carson Meyer shares her take on childbirth in an exclusive essay for PEOPLE. All pregnancy and birthing ...

The stage is set for another milestone in women’s esports as The Milk Cup returns in 2025, solidifying Gonna Need Milk’s continued commitment to women’s esports and the Fortnite space.

Collagen has taken the wellness world by storm, promising to support everything from glowing skin to joint flexibility. But what exactly is it, and how could taking it benefit you?

But Hegseth is—for now—the United States secretary of defense, by law the second in the chain of command of the United States ...

Studies on the impact of vitamin E combined with vitamin C show that the supplements can reduce pain in women with dysmenorrhea. Vitamin E may help with other gynecologic disorders, including ...