However, according to one new study, you may not need to rely solely on pricey protein-fortified foods and powders to support ...

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

Whole milk’s fat can boost satiety, help absorb key vitamins, and may even support heart health when consumed in moderation, ...

You might be low on vitamin D, and the symptoms can be sneakier than you think. One of the most common signs is constant ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Vitamin D is crucial for keeping bones healthy and strong. In adults, being low on vitamin D can lead to soft, weak bones, a ...

Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...

For the ones who are lactose intolerant, milk can be replaced with methi for boosting bone and joint strength.

Vitamin D is very important for the body, and to fulfill its requirement, sitting in the sun for some time every day is ...

Vitamin B12 deficiency is affecting nearly half of Indians, warns WHO. We got in touch with an expert who shares seven ...

Doctor warns of rising knee issues in Indians, recommends strength training, better posture, and diet for joint health.