The new high-protein, vitamin D-fortified milk is designed to help Malaysians maintain strength and mobility as they age.

If you've been feeling a little more tired than usual, getting muscle cramps, or just not in the best mood, your body might ...

Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Vitamin D is very important for the body, and to fulfill its requirement, sitting in the sun for some time every day is ...

Worried about cholesterol? Your milk choice matters! Whole milk, packed with saturated fats, can raise bad cholesterol. Opt ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...

New research suggests the nutrient plays a role in brain development beginning in the womb. Supplements may be a low-cost ...

For the ones who are lactose intolerant, milk can be replaced with methi for boosting bone and joint strength.

Nowadays children spend less time in sunlight; they spend most of their time in front of a mobile or a TV screen. In such a ...

Vitamin B12 deficiency is affecting nearly half of Indians, warns WHO. We got in touch with an expert who shares seven ...

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Symptoms of Vitamin D insufficiency include weakness, lethargy, tiredness, and bone issues such as osteoporosis, which can cause fractures, and rickets in children.