Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...

For the ones who are lactose intolerant, milk can be replaced with methi for boosting bone and joint strength.

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

Medications that don’t mix well with dairy include some antibiotics and medicine used to treat influenza. You may need to ...

For gassy, colicky babies, there’s Earth’s Best Organic Gentle Infant Formula fortified with iron. It’s easy for small ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

Oat milk can be a healthy choice, but it can can cause undesirable effects in some people, including allergic reactions, indigestion, and higher blood sugar levels.

Your thyroid watches what you eat. From iodine-rich seaweed to goitrogenic greens, these 9 foods can support—or sabotage—your ...

While medication is often necessary to treat thyroid disorders, especially hypothyroidism or hyperthyroidism, certain foods ...