While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

· Although excess sunlight can contribute to skin cancers, a moderate amount of sunlight has preventive benefits when it ...

Our genes determine the size and shape of our skeleton, but our diet and lifestyle can help maintain healthy bones ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

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The city’s day spas and med spas offer everything from oxygen therapies to acupuncture to Botox and all do so in an ...

A new study suggests that high doses of vitamin D supplements could help reduce disease activity among multiple sclerosis ...

Salmon is, without question, one of the most popular fish in the world. It's tasty and easy to find at most grocery stores, ...