Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

The same is true for vitamin D levels. Clinicians should not suggest high intakes of vitamin D (5,000 IU for example) before recommending the 25-OH vitamin D test. Health care professionals need ...

Vitamin D supplements come in a variety of forms, including capsules, tablets ... Vitamin Code Raw D3, Vitamin D 5,000 IU is an excellent choice. We have been using Garden of Life Vitamin D ...

because the capsule contains gelatin, and the vitamin D3 comes from lanolin, a substance derived from sheep's wool. Additionally, while the 5,000 IU dosage can be highly beneficial for individuals ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing 666 IU of vitamin ... as taking vitamin D capsules, meaning the ...

With a potent 5,000 IU of vitamin D3 per serving, it provides a substantial dose to support your daily dietary needs. The small size of the capsules makes them easy to swallow, and they don’t ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...

Some experts suggest that all pregnant people should take a vitamin D supplement of at least 400 IU per day to ensure adequate vitamin ... Vitamin D3 is available in capsules, softgels, gummies, and ...

Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms.

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...