Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe. “I would recommend being consistent with your intake rather than only focusing on it ...

How Much Vitamin C for Children Is Needed for Disease Protection: Recommended Intake . To ensure the best disease protection ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Guava is a good source of Vitamin C, much higher than oranges. It is a natural remedy to boost your immune system and fight infections Guava is linked to better heart health due to its high ...

Does taking vitamin C really make a difference to winter colds and flu, or does it just empty your wallet? Niki Bezzant investigates.

Such reasoning was rooted in the knowledge that two other diseases, scurvy and beriberi, could be prevented by the addition of certain foods (such as citrus fruits, which contain vitamin C ...