Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibiting low levels. Vitamin B12 deficiency is a ...

The researchers discovered that the fully reduced form of vitamin K acts as an ... Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though it is crucial to our body's needs, many are not aware they are ...

The second experiment followed the same design as the first but with some modifications: the number of participants was reduced to 17, the intervention changed to vitamin B1 alone (at a different ...

In some patients the effect will stop once the vitamin B6 is stopped. In other patients, nerve damage can be permanent. Folic acid or folate is needed to make healthy red blood cells. Good sources ...

Two of the most essential ones are B6 and B12. B6 helps maintain normal ... oranges and cantaloupe Vitamin B12 helps break down a protein called homocysteine. High levels of homocysteine are ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

One such quintessential nutrient is vitamin B12, which plays a vital role in the functioning of our body, nerves and brain. Here are 7 ways in which the deficiency of this nutrient can affect ...

We tested the best vitamin deficiency tests from LetsGetChecked, Everlywell, and LabCorp, and our testers found them easy to use and informative. Learn more about the best vitamin deficiency tests ...

Caffeine is naturally present in more than 60 plants and is contained in many foodstuffs such as coffee, tea and chocolate. One of caffeine’s primary actions in the human body is a stimulating ...