Why is India's pot belly more than just a joke now? It's linked to rising abdominal obesity, diabetes, and heart disease.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

From optimizing your workout regimen to consuming a nutritious diet, here are Denise Austin's top tips to burn belly fat.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

A pot belly indicates serious health issues beyond appearance. Doctors in India link it to heart problems, liver issues, and ...

Reduce Belly Fat Fast! Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

A retrospective cohort study found high visceral fat area was independently linked to increased risk of incident and recurrent diverticulitis.

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...