The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along ...

Better mental health and longer life expectancy – vegetarian cook Sophie Waplington on the pluses of pulses over pork and ...

Here are some tips to help you plan budget-friendly vegetarian meals effectively. Another cost-effective way to plan meals is to opt for fruits and vegetables that are in season. Seasonal produce ...

The sugarcane, coconut and jaggery are sweet treats at the end of the meal. They also like to have sugar in their diet,” adds Vidhya. The elephants in the camp are also used as kumkis to drive ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide you through the process.

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...