The growing popularity of natural health makes medicinal herbs essential for stress relief and immune support, promoting a ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

The Cannabist Company Holdings Inc. (Cboe CA: CBST) (OTCQX: CBSTF) (FSE: 3LP) ("The Cannabist Company" or the "Company"), one ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Endometriosis can cause a number of painful symptoms and while there is no cure for the conditions, there are thankfully ...

valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and wearables (nose tape, eye compresses, sleep masks). There’s the ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the sun’s up.

Between work-related stress, social pressure, and the unexpected events of everyday life, it's no wonder many of us feel ...