Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

To unlock a stronger upper body, get creative with your lower body ... and then there's moving anything you want. Here are the exercises you need to become an ironclad strongman.