This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...