With over 30 years of experience in physical therapy, author Ruth E. Smith, PT, CHt, has witnessed the evolving recognition of mind-body-spirit integration in patient care. Ready to share her research ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Celebrate Earth Day 2025 on Tuesday, April 22, with moving Earth Day quotesabout the environment from conservationists and ...

For a lot of people, spirituality is about finding meaning in everyday things—whether it's through nature, art, prayer, ...