It’s a low impact exercise and a great way to move your entire body. Swimming may also support your mental health. Not much gear is required — a swimsuit and goggles will do the trick!

The Constitution offers two main paths for removing a President from office. How feasible are they?

4 Hamstring Exercises That Will Improve Body Alignment and Strengthen Your Muscles Do these hamstring exercises twice a week to relieve—or help prevent—pain.