but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain.

Filet mignon is the quintessential indulgence meal for meat lovers. It's a beloved dish that is incredibly tender, buttery, and has just enough "seasoning to enhance the natural flavor of the beef," ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

A Hashimoto's diet should include foods such as berries, nuts, seeds, and beans that help reduce inflammation. Avoiding fast foods and food and foods with added sugar is generally recommended as well.