Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

“Our whole goal is to implant this into them: Eat healthy, eat better, read food labels. And take that home ... after earning a master’s degree in nutrition last year. She wants to be a ...

Trix Yogurt ... Reading the label is key—look for low sugar, high protein, and live active cultures. Plain Greek yogurt, paired with fresh fruit or nuts, is almost always a better choice. Marketing ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Here’s how to cut through the marketing jargon and become a more informed shopper: The nutrition facts label is a regulated label on the back of food packages and is your most reliable source of ...

Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? If so, you're not alone. In an engaging webinar titled ...

Nutrition labels are more than just numbers and percentages on a package; they are a guide to making informed food choices. Here’s why they’re so crucial: Empowering Consumers: Nutritional ...

The news moves fast, but understanding takes time. At Vox, we don’t chase every headline. We focus on what really matters. We break down the biggest stories — and the ones others overlook ...