Luckily, many cases of persistent nightmares appear to respond to treatment, improving sleep quality and mental well-being for many with trauma, depression, or other challenges. Nightmares ...

Limit exposure to screens, caffeine, and alcohol before bedtime. CBT is an effective treatment for individuals whose nightmares are linked to anxiety, stress, or trauma. It helps reframe negative ...

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

Notably, they had been having persistent nightmares for no less than six months and, in some cases, for years. Participants were randomly assigned to receive the treatment or to be in a control ...

New research shows nightmares and hallucinations may predict autoimmune flares. Learn how these overlooked symptoms could ...

Notably, they had been having persistent nightmares for no less than six months and, in some cases, for years. Participants were randomly assigned to receive the treatment or to be in a control ...

As researchers, we are excited about this possibility because directing, or “engineering,” a dream may allow people to reduce the severity or frequency of nightmares, improve sleep quality and ...

Mark Travers writes about the world of psychology. Have you ever heard the adage that eating cheese before bed can lead to nightmares? Maybe you’ve even avoided spicy food to evade a bad dream.

He received treatment in York and Hull rather than Scarborough ... you can't get comfortable, it is an absolute nightmare." Mr Williams has had serious health problems after being diagnosed ...

Results of the study show that it can help to reduce the number of nightmares children have and increase the number of nights they sleep without waking. Before treatment began, the participants ...