“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Sex positivity began as a powerful movement, promising freedom, acceptance and liberation from outdated stigmas. Over the ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

From the 50th Annual Pecan Street Festival to the 2025 Austin Greek Festival in Westlake, here are 10 events to check out in ...

If you don’t understand what keeps Gen Z up at night, this re-imagining of Wedekind’s play reveals it with humour and ...

Millennial and Gen Z workers are bending the rules of the traditional nine-to-five job, and challenging traditional notions ...