“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

StreamFest continued its inaugural festivities with a second full day of events at the Napa Uptown Theatre, bringing mega ...