while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Yoga can complement traditional treatment approaches and promote ... for improving sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for ...

with participants hanging from hammocks and doing traditional yoga poses — in the air. The yoga is practiced at AntiGravity Fitness, which has locations all across the globe. Story by Lisa Ryan ...

This unique yoga style is simply doing traditional yoga poses in a closed room where the temperature is higher than 40 degrees Celsius. While it does have benefits like being able to do the poses, not ...

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a ...

Sometimes referred to as anti-gravity yoga, this type of yoga combines traditional yoga poses, dance and Pilates, about three feet above the floor. The airborne (at times) one-hour yoga sessions ...