He further explains how sustainable weight loss doesn't come from extreme diets or intense gym sessions alone but from building a structure that reinforces discipline and self-belief. "Weight loss ...

Having taken a break from competition since triumphing at the Paris Olympics, Hifumi Abe has made a bold and potentially inspired decision to make his tournament return at the open-weight All-Japan ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely due to unhealthy eating habits at work and a sedentary ...

Then, from 25 to 35, there may be marriage and pregnancy, which may be more than one – this causes about 10 kg of weight gain. As you move to 40-45, there is middle age and a sudden slowdown in ...

Rohit Boda's weight loss journey from 104 kg to a stable 74 kg demonstrates the importance of discipline and consistency. Despite facing drastic weight fluctuations, his balanced approach to fitness ...

Along with the photos, he wrote, "So recently…! I lost a lot of weight, right? I lost 10 kg…hahahaha. I’ll keep putting in the work." In one of the photos, he is seen sitting on a chest press machine, ...