Toxic relationship patterns don’t just disappear on their own—they need to be addressed, understood, and healed. But the good news is, you have the power to break the cycle.

Releasing toxic patterns of behavior also includes recovery from internal emotional traumas. Childhood unmet needs or unresolved trauma can replay in the form of toxic relationships as an adult.

Start with self-reflection, or discover how to heal toxic patterns. And if therapy’s on your mind, find out how couples therapy can assist you. Your path to healthier relationships begins here.