Recognising Toxic Behavioural Patterns The examples we just gave paint the picture, but the real world is often a lot more murky; besides, it can be very difficult to know when you are being ...

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Toxic relationship patterns don’t just disappear on their own—they need to be addressed, understood, and healed. But the good news is, you have the power to break the cycle.

Nearly half your life runs on your habits. The Power of Habit author Charles Duhigg shares how to find the most important--and most toxic ones--and turn those patterns for the better.

Releasing toxic patterns of behavior also includes recovery from internal emotional traumas. Childhood unmet needs or unresolved trauma can replay in the form of toxic relationships as an adult.