Big Brother Naija alumni, Joseph Bassey Christopher, popularly known as Topher, has dug and commissioned a borehole for the Magbon Alade community in Lekki, Lagos State. He shared this via his ...
Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback