Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Discover the powerful benefits of the legs-up-the-wall pose, a simple yet effective yoga technique to relieve stress, tension ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

This comes as Hotpod Yoga Eastbourne also unveils a range of activities and events for runners and wider customers, such as ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...