Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

J ust like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

According to one mom, the OP's baby is displaying something called cross-identification. "Him grabbing your face is called cross-identification," she writes. "He knows you give him everything he needs ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

As the clocks move forward this weekend, the beginning of spring is here – but many parents face the challenge of losing an ...

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...