If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Discover the remarkable journey of Anna de Koning, from slave to socialite, as Groot Phesantekraal winery unveils a Blue Plaque in her honour, celebrating her legacy and the rich history of Cape Town.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

However, Dr. Ravanbakhsh warns that acidic foods like orange juice and toast can weaken enamel ... as it removes plaque and bacteria from your mouth built-up during your sleep,” he said.

Omega-3s help lower triglyceride levels, may slow plaque buildup in arteries ... Avocados are versatile and can be enjoyed in salads, sandwiches, on toast, with eggs, or as a dip. While managing ...

Thankfully, this is where things pick up. A woman behind the counter greeted me warmly, providing a laminated menu upon my ...

Low-density lipoprotein cholesterol (LDL), often referred to as “bad” cholesterol, can build up as plaque in the arteries ... spread on toast, on top of eggs or as a dip for vegetables ...