If you suffer from thyroid, you would be advised to take medication every day of your life. But you might find it unnecessary to continue with the pills if you feel your symptoms are under control.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

Armour Thyroid (desiccated thyroid) is safe to take while pregnant or breastfeeding. Certain factors, including the risks of not treating your condition during pregnancy, may determine whether you ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Nowadays, thyroid issues have become one of the most common diseases, especially among women. Incorporating some food habits and physical exercise into a daily routine can benefit thyroid gland ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

Exercise increases adrenaline and energy levels ... by talking with a loved one or doctor and seeking treatment. The thyroid gland produces hormones that control the body’s metabolism and ...

The thyroid gland regulates body metabolism by releasing hormones T3 and T4. Conditions like hypothyroidism and hyperthyroidism are treatable, but factors such as drug absorption and other ...