An underactive thyroid, or hypothyroidism, affects metabolism. It can mimic simple weight gain but has deeper health effects. Many overlook the signs, assuming lifestyle changes will fix the issue.

The thyroid gland regulates body metabolism by releasing hormones T3 and T4. Conditions like hypothyroidism and ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But there are ways to counter this effect by not only knowing ...

Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like Brazil nuts, fish, etc., protect the thyroid gland from damage and support ...

Chronic stress can affect your thyroid’s performance. Regular exercise, adequate sleep, and stress-reduction techniques can help maintain thyroid balance. Annual physical examinations should ...

Hypothyroidism is often associated with mood disturbances and cognitive impairment, meaning that the thyroid hormones are ...

The thyroid is located at the base of the neck. It's a very small gland. Probably the size of a small butterfly. Right about your Adam's apple. So the thyroid produces thyroid hormone and ...

Thyroid cancer is fairly rare ... In the meantime, your doctor can advise you about exercises to help relieve any stiffness. Some research shows that stretching exercises are very helpful and ...