A common point of contention among parents is sleep. Beyond the effects of sleep deprivation, post-partum fatigue and arguments over whose turn it is to get up in the middle of the night in those ...

Focusing on good sleep hygiene is "how I prioritize my rest and make sure I'm mentally and physically in a good place to train and compete at a really high, elite level," she tells PEOPLE. Thomas ...

As adults, we should be aiming for about seven hours of sleep a night, but that’s often easier said than done so Professor ...