Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

Sprains and strains are common musculoskeletal injuries that can cause significant ... strains involve muscles and tendons that enable movement. Because of this, you are more likely to experience ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

For some, however, the symptoms - including widespread pain, fatigue and cognitive difficulties - worsen over time without a single triggering event. The condition can also cause sleep ...

Constipation could potentially cause lower back pain ... A person could also develop back pain as a result of straining, which could lead to muscle tension or pain. Conversely, back pain could ...

Pain in the side, also known as flank pain, has many causes, including injury to the muscles in the side and back or dysfunctions of nearby organs. Share on Pinterest Illustrated by Jason Hoffman ...

by slowly stretching contracting muscles such as sitting to a chair slowly in which the front thigh muscles are lengthened while supporting the body weight. "We saw significant improvements in ...