Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

When it comes to healthy and filling breakfast options, experts often recommend consuming sprouts, as they offer a multitude ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium supplements can cause gastrointestinal side effects like nausea, ...

It’s a great starting point: Beans are packed with nutrients, including protein, fiber, iron, calcium and magnesium, and studies have shown that they can help lower cholesterol, protect your heart and ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

“Alcohol can affect the heart and circulatory system by increasing blood pressure, weakening the heart muscles, or disrupting ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Now, the Bathys have gone to the gym, and gained Focal’s MG moniker. (That means ‘magnesium’ — light, tough, and quality.) There’s a new style of driver inside for better sound ...

Magnesium is an incredibly important element to incorporate in our diets. It's a micronutrient that's often overlooked, yet one that's present in a lot of the meals and snacks that we consume on a ...