Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

“Alcohol can affect the heart and circulatory system by increasing blood pressure, weakening the heart muscles, or disrupting ...

A 2-tablespoon serving of sesame seeds provides over 15% of your daily needs for magnesium and over 10% for calcium, copper, iron, selenium, thiamine, and zinc. Sesame seeds are also high in ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

The human body is constantly communicating, sending out signals when something isn’t quite right. But sometimes, these signs ...

Discover six essential foods for better gut health, including yogurt, pineapple, garlic, onion, asparagus, and bananas, each ...

Thiamine supplements are available in various ... Another great advantage of this supplement is that it is free of excipients such as Magnesium Stearate, Starch, Soy, Nuts, Dairy or other allergens.