EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

LEAVE IT TO BEEBER - Al Beeber How can a person maintain a healthy weight and a healthy heart at any age? As a guy who spent many years and hours in the ...

In the heart of Cary, North Carolina sits an unassuming white building that houses a universe of possibilities. Thrift2Gift ...

What You Should Buy Next: The world of watches is wide and vast, not just because of styles, but also price points. If you ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Allen Sports’ Deluxe 4-Bike Hitch Mount Rack is on sale ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...