One of the stated goals over the offseason for the Cubs was to build up a longer roster of experienced bullpen pieces, ...

In 30 seconds you can find out if your hips are too tight or too weak.

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

You’re not alone! As a personal trainer and mobility coach, I get lots of questions about hip mobility specifically, which isn't surprising considering many of us are living an increasingly ...

While you can get tested at a doctor’s office or a clinic, if you’re concerned about a specific STD, a home test may be a quicker and cheaper way to get results. Testing for STIs at home is ...

Many home pregnancy tests claim to be 99% accurate when testing is done on the day of an expected period. However, these estimates are based on laboratory testing of urine samples done by trained ...

Recovery from a broken bone or surgery will likely require physical therapy. It's hard work, but can speed up your recovery. Learn what to expect during rehab and find useful tips to make it easier.