Getting the hands high at the top of the swing, allowing the lower body to drop on the downswing and explosive footwork are three solid moves.

One bonus of the Kivin method is you have prime access to the perineum, or the nerve-packed spot between the vulva and the ...

Residents in the German town of Geretsried have long wanted to run their buildings with clean heat and electricity from ...

This Jericho girls varsity volleyball team has been both committed and persistent this season. The team is co-captained by ...

On Feb. 5, Kirby officially signed to play volleyball at the United States Air Force Academy next season, the culmination of ...

Mary Wise was Florida's longest tenured coach by over a decade. As such, her legacy and impact was felt by her fellow coaches ...

James Cooper takes a look at the early action in the final Home Nations event of the season and recommends two bets.

“Refereeing starts with diving deep into the rules, acquiring great knowledge, maintaining good focus, staying alert and ...

All of the best indoor and outdoor summer camps for kids with images, contact information, and descriptions. Time to plan ...

Madison Insurance will partner with the Kenya Prison Service in equipping prison warders and other KPS staff with essential skills to safeguard their mental wellness.

In her remarks, Dani Busboom Kelly said Nebraska volleyball is a way of life that brings people together. That rang true on ...