In this fast-paced world, it's crucial to find practices that ground us, and that's where Yoga and Tai Chi come in. Both of these ancient practices offer a path to physical and mental wellbeing ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

"We also found that mind-body exercises, like Tai Chi and yoga, had the most significant impact on memory, while exergames -- such as Pokémon Go -- were highly effective for general cognition.

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

They said that she insisted on Hackman staying active through various exercises, including yoga, Tai Chi, and strength training, even as he slowed down with age. A Rigorous Fitness Regimen for the ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...