A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

In this fast-paced world, it's crucial to find practices that ground us, and that's where Yoga and Tai Chi come in. Both of these ancient practices offer a path to physical and mental wellbeing ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...