Managing blood sugar is crucial for overall health, especially for those with diabetes or insulin resistance. While long-term ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

This is a heavily debated topic. Alcohol, nicotine, and opiates are all classified as addictive substances based on strict ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Introducing a new salt levy is another proposal put forward in a comprehensive set of recommended regulations for the food sector.

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Fast-food coffee drinks are delicious, but the secret behind what makes some of your favorites so tasty is their alarmingly ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...